How to Start Solo Travel When You Are Over 60

Introduction

Solo travel isn’t just a trend for young adults. More than ever, women over 60 are taking the plunge into solo adventures and redefining what it means to explore the world. Data from Booking.com reveals that nearly 60% of travelers are considering solo trips, with older women leading the charge. Whether it’s married women craving independent experiences or single women seeking personal growth, this demographic is reshaping travel norms.

But what’s behind this movement? Why are so many women in this age group choosing to travel alone, and what makes solo journeys so rewarding? More importantly, how can you prepare this female solo travel for over 60 adventures? Let's explore.

Why Female Solo Travel for Over 60 Is on the Rise

Freedom to Define Your Own Journey

For many women, solo travel offers the chance to rediscover themselves. After years of tending to others—whether it's children, partners, or careers—traveling alone creates space for freedom and self-prioritization. Jen Ruiz, author and solo travel expert, notes how liberating it is for women to finally focus on their own needs and interests.
This isn’t just about escaping responsibilities; it’s about finding the joy in making every decision for yourself. From the destination to daily activities, solo travelers relish the ability to do what they want, when they want.

Breaking Societal Norms

Solo travel, once viewed as unconventional for older women, is now celebrated. Changing societal attitudes have made it easier for women to explore the world independently. “When I started blogging in 2009, people searched for questions like ‘Is it weird to travel solo?’ Now, that narrative has flipped,” says Janice Waugh, founder of the Solo Traveler blog.
Older women are also redefining what it means to age. Traveling solo allows them to challenge stereotypes, proving that life after 60 is filled with adventure and possibility.

Personal Growth and Confidence Boost

Traveling alone is a confidence-booster like no other. Overcoming challenges—getting around a foreign city, trying unfamiliar activities, or meeting strangers—can leave you feeling empowered. Lisa Eldridge, founder of Girl About the Globe, believes solo travel builds resilience and unlocks personal growth. Whether you’re cliff-diving or navigating a new culture, the rewards are immense.

How to Get Started with Female Solo Travel for Over 60

1. Choose the Right Destination

Start by identifying destinations that match your interests and comfort level. Want a relaxing getaway? Consider destinations with strong tourism infrastructure, such as Italy or New Zealand. Want more adventure? African safaris or cultural trips to Southeast Asia might be your thing. Research the local culture, language, and safety conditions to ensure your trip aligns with your preferences.

2. Plan for Safety

Safety is a top priority when traveling alone. Stick to well-reviewed accommodations, such as those on Booking.com and HostelWorld, where you can also check reviews by other women travelers. Use tools like Google Street View to explore the area around your hotel to ensure it feels safe and comfortable.
Share your travel itinerary with a trusted friend or family member, and always stay connected during your trip through apps like WhatsApp or by using local SIM cards.

3. Pack Smart

When traveling solo, aim for practical yet stylish outfits that suit the climate. Consider packing light—even a single carry-on can suffice. Essentials include:

• Comfortable walking shoes
• A travel-safe crossbody bag
• Travel-sized toiletries and medications
• Any tech gear you’ll need, like a power bank or adapter

4. Plan Social Interactions (If You Want Them)

Solo doesn’t mean lonely. Programs like Women Welcome Women Worldwide help female travelers foster friendships with like-minded women. Another option is joining group tours, where you can share experiences while maintaining some independence.

5. Research, Research, Research

Don’t overlook the joy of preparation. From scouting the best cafés in Paris to booking tickets for your dream concert, putting effort into research allows you to savor the trip before it even begins. Use blogs, travel guides like Lonely Planet, and apps like Places Been to maximize your experience.

Benefits of Female Solo Travel for Over 60

Self-Discovery

Solo travel gives women the chance to truly get to know themselves. By stepping out of daily responsibilities, you can reconnect with personal passions and explore life at your own pace.

Building Global Connections

On the flip side, solo trips open doors to meaningful relationships. Without the safety net of companions, you’re more approachable to strangers, which often leads to unexpected friendships. Whether it’s bonding with fellow travelers or chatting with locals, these connections often leave a lasting impact.

Physical and Mental Well-being

Travel is good for both the body and the soul. It encourages movement, improves mental clarity, and gives you a fresh perspective on life. For introverts, it’s a chance to find peace in solitude. For extroverts, it’s an opportunity to meet inspiring people from around the world.

Redefining Aging

Solo travel allows women over 60 to defy aging stereotypes. Returning from a trip with fascinating stories to share, you’ll shift how others perceive you—and how you perceive yourself.

A Community for Female Solo Travel for Over 60

If you’re still feeling hesitant, online communities can provide the encouragement and advice you need. Groups like Solo Female Travelers, Wanderful, and JourneyWoman are great places to exchange tips, share experiences, and gain insights into destinations.

Break Free and Explore the World

Female solo travel for over 60 is more than a trip—it’s a statement of independence, curiosity, and self-respect. Whether you’re enjoying a quiet weekend in a neighboring town or embarking on an epic international adventure, every solo traveler experiences something invaluable.

Your age is not a limitation; it’s a strength and a wealth of experience you bring into every new destination. Take that step, and discover a side of yourself you never knew existed.